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Straining your tendons with repetitive movements such as racket sports, weight lifting, or certain jobs can cause those micro-tears in the tendon Smoking I probably dont have to convince you that smoking is bad for your health, but nicotine use has actually been shown to impact tendon strength and quality Overhead Lifting overhead movements can put more stress on the tendons, which may result in more micro-tearing and inflammation As you can see, some of these risk factors can be minimized or even avoided completely

How to Know If B12 Deficiency Hair Loss Is Affecting You If youre noticing these changes, its time to seek help: Excess hair in the shower or brush Noticeable scalp or widening part Hair texture feels finer or brittle Ongoing fatigue or mood swings Book a consultation and let us perform a complete evaluation

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